Description
This audio program is a companion to the Owner’s Manual For Self-Regulation Of Your Brain and Body Package. Modified Autogenic Training is part of a series of Supplementary MP3’s to help you develop awareness and skills necessary to effectively self-regulate/control your blood flow for enhanced health and performance. This program has four audio tracks that can be played on your smartphone or computer. These audio tracks include:
Track 1 – Modified Autogenic Training (Deep Relaxation Male Voice)
Track 2 – Modified Autogenic Training (Female Voice)
Track 3 – Stress Meter (Brief Relaxation)
Track 4 – Brief Modified Autogenic Training
Individuals with medical and /or psychological problems should consult their doctor or health professional before using the techniques included within. Not to be used while operating a moving vehicle or equipment.
