Description
The Owner’s Manual For Self-Regulation of Your Brain & Body Package has everything you need to become a responsible user of your brain and body. It helps you become more aware and provides you with the necessary skills and information. The text is colour coded so that you can get exactly what you want without having to read dozens of pages to find it. The Owner’s Manual is bundled with three MP3 audio tracks that can be played on your smartphone or computer. These audio tracks include:
Track 1 – Introduction
Track 2 – Ahhsome (Brief Relaxation)
Track 3 – Power Hour (Deep Relaxation – Male Voice)
Individuals with medical and /or psychological problems should consult their doctor or health professional before using the techniques included within. Not to be used while operating a moving vehicle or equipment.
