Description
This audio program is a companion to the Owner’s Manual For Self-Regulation Of Your Brain and Body Package. Breathing & Imagery is part of a series of Supplementary MP3’s to help you develop awareness and skills necessary to effectively self-regulate/ control your breath and imagery for enhanced health and performance. This program has seven audio tracks that can be played on your smartphone or computer. These audio tracks include:
Track 1 – Quantitative Breathing (Wave & Yogic Breathing)
Track 2 – Qualitative Breathing (Diaphragmatic)
Track 3 – Submodalities
Track 4 – Sparkles (Turning on the Juices Positively)
Track 5 – Compelling Future (Creating Direction)
Track 6 – Visual Hotspot (Motivation Control)
Track 7 – Smiling Down (Changing the Quality of our Energy)
Individuals with medical and /or psychological problems should consult their doctor or health professional before using the techniques included within. Not to be used while operating a moving vehicle or equipment.
