Description
This audio program is a companion to the Owner’s Manual For Self-Regulation Of Your Brain and Body Package. Muscle Awareness Training is part of a series of Supplementary MP3’s to help you develop awareness and skills necessary to effectively self-regulate/control your muscles for enhanced health and performance. This Program has five audio tracks that can be played on your smartphone or computer. These audio tracks include:
Track 1 – Muscle Awareness Training (Deep Relaxation)
Track 2 – Relax the Tongue/Jaw (Brief Relaxation)
Track 3 – 6 minute Muscle Scan (Brief Relaxation)
Track 4 – Quick Muscle Scan (Brief Relaxation)
Track 5 – 30 second Activation (Brief Technique)
Individuals with medical and /or psychological problems should consult their doctor or health professional before using the techniques included within. Not to be used while operating a moving vehicle or equipment.
